I have found Hypnotism to be useful in areas big and small. Because I know the power of the subconscious mind, I’m aware of the multitude of issues for which I could hypnotize myself and honestly, there seems to be no end to the applications. I tend to prioritize urgent matters but I also try to regularly chip away at the older, bigger issues.
Small Issues
These are the small areas to which I’ve applied hypnosis to evoke change in my life. It only took me one session to experience dramatic results, but that’s because I was able to stay completely focused on addressing the issue at hand rather than trying to solve everything at once.
- Managing nerves during important meetings
- Overcoming procrastination for a deadline (I bring a wealth of productivity knowledge and trauma awareness to this topic in addition to hypnotism as a framwork).
- Developing an easy, fulfilling meditative practice
Big Issues
These are some of the larger issues for which I’ve been practicing self-hypnosis. The gains are obvious, but the issues themselves run so deeply (and I’m working on myself) so I have to take things one step at a time.
- Reducing Irritable Bowel Syndrome (IBS)
- Reducing Temporo-Mandibular Joint Syndrome (TMJ)
- Improving posture
- Improving eating habits
- Investing in physical fitness
- Stress management
- Living in the moment/mindfulness
- Increased satisfaction from a variety of meditative practices