Some of my cautions re: foam rolling here: https://chatelaine.com/health/foam-roller-sore-musclesAnd one of the safest and beneficial foam roller uses I've found for shoulder tension (it's not what most people are doing by leaning back on the foam roller on the ground!) ...
Spend $50 or more at Anarres Natural Health Apothecary and get $20 off any Hypnosage.com services. I love Anarres Natural Health Apothecary - it's full of natural body care and items for waste reduction in the home, which means it's better for the health of people and the planet than conventional equivalents. And it's independently owned and operated. But it won't stay open without more customers, and the pandemic has really dinged that with online shopping at megastores.To this end, I offer $20 off for massage therapy or hypnosis service or training for the first 100 people who spend $50 or more at Anarres Apothecary (some conditions apply - see below). I support this business because it's aligned with my values - my practice is paperless...
OPEN HOUSE! Well, open treatment space: I've spent the pandemic gaining trauma awareness certifications and slowly gathering tools that support recovery and wellness in pleasant and fun ways. I'd love to celebrate by sharing with those who are interested in -relaxing in gently heated restorative positions on a massage table with a table warmer and large professional heating pad (all sanitizeable vinyl) -cocooning in a suspended fabric hammock (and many other suspension options) - I have a total of 4 yoga swings that will be freshly washed and hung from a secure stand that can handle up to 400lbs -supported hanging from one arm to balance and strengthen shoulder joints -maximizing the power of gravity by turning upsidedown with no neck compression using an inversion stool -holistic therapeutic assessment by...
I specialize in providing very short, corrective treatments over clothing with clients seated on a simple stool after a therapeutic assessment while standing. Averaging 10-15 min per person, $20-30 per treatment (negotiable by venue or client). Payable by cash, EMT, or credit card. Covid safety: we are mandated to wear surgical mask or higher and sanitize hands between (and ask clients to do the same). I use N/K95 and facial shield. Also available as a workshop (my methods are very easy to learn regardless of size or strength). https://youtu.be/lNOkJrAUEfU ...
Where starship operations meet interpersonal boundary enforcement. Star trek alerts remind me a lot of relational boundaries! Written by me (tanya@hypnosage.com except for Star Trek content from https://scifi.stackexchange.com/questions/165674/what-are-all-the-types-of-colored-alerts-in-star-trek-and-what-do-they-do?rq=1 or otherwise noted) While star trek narrative content is known to be an informative source of relational potential, the operations of galaxy-class starships themselves bear a striking resemblance to how the human nervous system functions - and dysfunctions. In any stardate or quadrant, “Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.” (https://en.wikipedia.org/wiki/Personal_boundaries) “Aboard Starfleet vessels and outposts, a series of color-coded alert signals were issued, usually by the ship's computer or internal communications systems....